figtree membership exclusive

Friday Yoga Class Series

Fridays, May 3–31 • 2–3pm

We are piloting a free 5-week gentle yoga class series on Fridays. Our focus will be on self-care and meeting your body where it is. The class is exclusively offered to Figtree members and will run from 2-3pm May 3-May 31 at Roots to Wings Yoga Studio (next door to Figtree Family Medicine Practice).

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What to expect

• simple breathwork practices

• yoga postures for strength, flexibility and balance

• Qigong practices designed to awaken and circulate energy in the body

• Deep relaxation experiences

No prior yoga experience is necessary. The only physical requirement is the ability to walk up one flight of stairs. 

Planning on coming?

Kindly email beth@figtreedpc.com by Thursday of each week if you can attend.

Please use the main entrance at Roots To Wings and arrive about 5-10 min early for your first class.